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Proper dental care is important for staying healthy and keeping your teeth strong and free from disease and adverse dental conditions like cavities, receding gums, broken, cracked or missing teeth. An experienced group of dental care professionals, with offices in Raleigh, Durham and Goldsboro, North Carolina, offer these 14 expert tips on ways to help prevent cavities and other dental troubles.
1. Brush Teeth Regularly Using the Proper Technique and Toothbrush Type
It is essential that people brush their teeth at least twice a day using the proper brushing technique and the right toothbrush type to meet their dental cleaning needs. Most dentists recommend brushing your teeth in the morning, after lunch and following dinner before heading off to bed for the night. Each brushing session should last at least two minutes for maximum effectiveness.
Gently brush the teeth using a rounded motion that gets all the surfaces of each tooth and the spaces between the teeth along with the gumline. You can use a regular toothbrush turned at a 45-degree angle or a powered toothbrush, often paired with a waterjet cleansing, to loosen and brush away debris, plaque and bacteria that builds up on the tooth and gum surfaces over time.
2. Be Sure to Prioritize Nighttime Brushing Before Bed
Sometimes, busy individuals do not brush their teeth long enough especially in the mornings or after lunch. To best prevent cavities, most dentists urge their patients to prioritize their nighttime brushing routine before bed. Leaving food particles, plague and other substances on the teeth during the nighttime hours can increase the chances for cavities, gum disease and other tooth and gum related problems.
In addition, saliva production generally decreases when the person is asleep overnight, and this can increase the chances for cavities and other dental issues.
3. Switch Your Toothbrush to a Soft-Bristled Brush for Gentler Cleaning
It is usually best to select a soft bristled toothbrush. Brush the teeth gently getting all sections for the mouth and brush the tongue gently too. Proper brushing can help individuals avoid bad breath as well as keeping their teeth cleaner and whiter.
4. Choose the Right Toothpaste for Your Unique Dental Care Needs
Ask your dentist which type of toothpaste to use that will best fit your unique dental care needs. Choose a special toothpaste meant for sensitive teeth if you experience sensitivities that impact your teeth and gums sometimes in response to hot or cold sensations. Many toothpaste brands offer versions that help to prevent cavities, and some toothpastes contain fluoride which is important to keep your outer tooth enamel strong over time.
5. Floss In-Between Your Teeth Diligently Every Day to Prevent Cavities
Along with proper brushing, it is necessary to floss in-between your teeth diligently every day to help avoid dental issues and to prevent cavities from forming. Floss at least once daily and try to floss before heading to bed for best results. Individuals should stash dental floss or pre-flossed picks in their purse, locker or desk when away from home.
6. Eat a Healthy Diet & Avoid Highly Acidic, Sticky & Sugary Foods & Beverages
One of the easiest and most important method to prevent cavities is to eat a healthy and nutritious diet each day. Avoid highly sugared or acidic foods and beverages such as soda along with avoiding sticky foods that could dislodge dental work and remain stuck on the tooth surface.
7. Try to Avoid Snacking Before Bedtime or Select Healthy Snacks
It’s best to avoid snacking on unhealthy items between meals and especially after dinnertime before bed. Choose healthy snacks, like fruit and fresh vegetables, instead and brush afterwards.
8. Replace Your Toothbrush Every 3 to 4 Months & After Illnesses
Most dentists recommend replacing your toothbrush every 3 to 4 months and following any illnesses.
9. Treat Dry Mouth Symptoms for Better Dental Health
Treat symptoms of dry mouth to prevent cavities and maintain better dental health. Dry mouth can be caused by aging, medications and many health conditions and is a leading cause of bad breath, increased plaque buildup and cavities along with gum disease.
10. Drink Fluoridated Tap Water or Consider Getting Fluoride Treatments
Try to drink fluoridated tap water or consider getting fluoride treatments. Fluoride is an important factor in achieving good dental health and to prevent the formation of cavities and gum disease.
11. Inquire About Dental Sealants to Protect Your Teeth
The application of protective and clear dental sealants can also help children and adults prevent cavities. These sealants will typically last several years.
12. Use a Dentist Recommended Mouthwash
Using a dentist recommended mouthwash that contains fluoride can also help prevent tooth decay by washing out bits of food and other particles that get stuck on and between teeth every day.
13. Use a Mini or Disposable Toothbrush for School, Work & Travel
Many individuals must go to school or work away from home making it hard to brush their teeth after lunch. Many dentists recommend buying a mini-sized or disposable toothbrush for use at school, work and when traveling to aid in the prevention of cavities and gum disease.
14. The Best Way to Prevent Cavities Is to See Your Dentist Regularly
Making and keeping regular dental exams and cleaning appointments with a dental hygienist is often the best way to prevent cavities and other dental problems. Most dentists recommend exams and cleanings at least twice a year.
Final Thoughts
Find topnotch dental care at Carolina Dental Arts with two locations in Raleigh and offices in Goldsboro and Durham as well. Learn more about ways to prevent cavities, read more dental blog articles here or schedule an appointment by phone or online anytime at https://www.carolinadentalarts.com at your convenience.
