{"id":609,"date":"2024-05-06T11:13:27","date_gmt":"2024-05-06T15:13:27","guid":{"rendered":"https:\/\/carolinadarts.wpenginepowered.com\/?p=609"},"modified":"2024-08-12T17:44:42","modified_gmt":"2024-08-12T21:44:42","slug":"dientes-vs-alimentos-que-blanquean-los-dientes","status":"publish","type":"post","link":"https:\/\/www.carolinadentalarts.com\/es\/teeth-vs-foods-that-brighten-teeth\/","title":{"rendered":"Alimentos que manchan los dientes frente a alimentos que los aclaran"},"content":{"rendered":"

Te\u00f1ir los dientes vs Aclarar los dientes<\/strong><\/h3>\n

Todos los d\u00edas del a\u00f1o tomamos decisiones sobre los alimentos que comemos y sobre c\u00f3mo cuidamos nuestros dientes. Pero durante las vacaciones de oto\u00f1o e invierno, algunas de estas elecciones tienen un mayor impacto en la salud bucodental que en otras \u00e9pocas del a\u00f1o. Muchas personas no saben que lo que comen puede manchar los dientes. Menos a\u00fan saben que hay algunos alimentos que abrillantan los dientes de forma natural. El mejor consejo para las fiestas navide\u00f1as es elegir alimentos saludables de entre todos estos grupos.<\/p>\n

Si sus dientes est\u00e1n amarillentos o manchados, su dentista de Carolina Dental Arts puede ayudarle a conseguir una sonrisa m\u00e1s blanca y brillante. Una sonrisa m\u00e1s radiante comienza con revisiones peri\u00f3dicas para una limpieza dental profesional. Para iluminar los dientes a\u00fan m\u00e1s, puede solicitar el servicio de blanqueamiento dental. Hable de sus opciones con su dentista en su pr\u00f3xima visita en nuestras oficinas de Raleigh, Durham o Goldsboro.<\/p>\n

Por qu\u00e9 algunos alimentos manchan los dientes<\/strong><\/h2>\n

\u00bfQu\u00e9 hace que los alimentos manchen los dientes? Las manchas empiezan por la estructura y composici\u00f3n de los dientes. Los dientes est\u00e1n protegidos por una capa dura llamada esmalte. Pero el esmalte es bastante poroso, lo que hace posible que los agentes colorantes de los alimentos se filtren m\u00e1s all\u00e1 de esta barrera.<\/p>\n

Alimentos de color intenso<\/strong><\/h4>\n

Una forma f\u00e1cil de saber qu\u00e9 alimentos manchan los dientes m\u00e1s que otros es fijarse primero en su color. Cuanto m\u00e1s intenso sea el color del alimento, m\u00e1s probabilidades hay de que afecte al color de los dientes. Los compuestos espec\u00edficos de los alimentos en las plantas, conocidos como taninos, se unen a las prote\u00ednas y tambi\u00e9n hacen que el color de estos alimentos se una al esmalte dental.<\/p>\n

Los alimentos que manchan los dientes tambi\u00e9n tienden a manchar otras superficies. Por ejemplo, el vino tinto resulta una pesadilla cuando se derrama sobre tapicer\u00edas blancas, alfombras de colores claros, ropa y otros materiales blandos. El vino tinto tambi\u00e9n mancha los dientes.<\/p>\n

Alimentos \u00e1cidos<\/strong><\/h4>\n

Algunos alimentos tambi\u00e9n manchan los dientes m\u00e1s f\u00e1cilmente porque son muy \u00e1cidos. Los \u00e1cidos de algunos de los alimentos y bebidas que consumimos debilitan el esmalte superficial. El esmalte debilitado es m\u00e1s f\u00e1cil de penetrar para los agentes de tinci\u00f3n que el esmalte m\u00e1s sano.<\/p>\n

Alimentos calientes<\/strong><\/h4>\n

Las variaciones de temperatura en los alimentos cocinados tambi\u00e9n pueden resultar perjudiciales para el brillo de su sonrisa. Facilitan la penetraci\u00f3n de las manchas en la piel.\u00a0esmalte<\/a>.<\/p>\n

Qu\u00e9 evitar: Alimentos que manchan los dientes<\/strong><\/h3>\n

He aqu\u00ed una lista r\u00e1pida de los alimentos y bebidas m\u00e1s propensos a manchar los dientes:<\/p>\n

    \n
  • Refrescos<\/li>\n
  • Caf\u00e9<\/li>\n
  • T\u00e9<\/li>\n
  • Vino tinto<\/li>\n
  • Zumos de fruta<\/li>\n
  • Bebidas deportivas<\/li>\n
  • Paletas<\/li>\n
  • Granizados<\/li>\n
  • Caramelos y dulces de colores<\/li>\n
  • Salsa de soja<\/li>\n
  • Vinagre bals\u00e1mico<\/li>\n
  • Pepinillos<\/li>\n
  • Bayas<\/li>\n
  • Salsa de tomate<\/li>\n
  • Curry<\/li>\n
  • Remolacha<\/li>\n<\/ul>\n

    No es necesario evitar estos alimentos por completo porque manchen los dientes. En su lugar, c\u00f3malos con moderaci\u00f3n. Siga tambi\u00e9n los siguientes consejos para que sus comidas y bebidas favoritas sean menos propensas a manchar los dientes y oscurecer su sonrisa.<\/p>\n

    Consejos para aclarar los dientes y mantenerlos brillantes<\/strong><\/h3>\n

    Para contrarrestar los alimentos que manchan los dientes e incluso ayudar a aclararlos para lucir una sonrisa m\u00e1s vibrante, sigue estos consejos:<\/p>\n

      \n
    • Utiliza una pajita<\/strong>\u00a0en todas sus bebidas para evitar el contacto de tintes, \u00e1cidos y colores con los dientes<\/li>\n
    • Cepillarse los dientes<\/strong>\u00a030 minutos despu\u00e9s de consumir alimentos o bebidas que manchan<\/li>\n
    • Utilizar pasta de dientes blanqueadora<\/strong>\u00a0para combatir las manchas a diario<\/li>\n
    • Enju\u00e1guese la boca<\/strong>\u00a0con agua cuando no pueda cepillarse los dientes despu\u00e9s de comer<\/li>\n
    • Visite regularmente a su dentista<\/strong>\u00a0para limpiezas y revisiones<\/li>\n<\/ul>\n

      Alimentos que aclaran los dientes<\/strong><\/h3>\n

      De hecho, hay algunos alimentos que aclaran los dientes y hacen que tu sonrisa parezca m\u00e1s sana gracias al blanqueamiento natural. Considera la posibilidad de comer m\u00e1s de estos alimentos y menos de los que tienden a manchar los dientes.<\/p>\n

      Entre los alimentos que abrillantan los dientes de forma natural se encuentran:<\/p>\n

        \n
      • Queso<\/li>\n
      • Manzanas<\/li>\n
      • Espinacas<\/li>\n
      • Br\u00f3coli<\/li>\n
      • Apio<\/li>\n
      • Pi\u00f1a<\/li>\n
      • Fresas<\/li>\n<\/ul>\n

        Para una forma m\u00e1s eficaz de dar brillo a los dientes y contrarrestar los efectos de los alimentos que manchan los dientes, visite a su dentista de Carolina Dental Arts al menos dos veces al a\u00f1o. Programe su pr\u00f3xima visita hoy.<\/p>","protected":false},"excerpt":{"rendered":"

        Stain Teeth vs Brighten Teeth Every day of the year, we all make choices about the foods we eat and how we take care of our teeth. But during the fall and winter holidays, some of these choices make a bigger oral health impact than at other times of the year. Many people do not […]\n","protected":false},"author":11,"featured_media":4687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"gmb_109265489736877664202_accounts\/109265489736877664202\/locations\/3741120012718067982":"","gmb_109265489736877664202_accounts\/109265489736877664202\/locations\/5868158823831226262":"","gmb_109265489736877664202_accounts\/109265489736877664202\/locations\/13276431108783951976":"","gmb_109265489736877664202_accounts\/109265489736877664202\/locations\/6661601348989402108":"","twitter_1801704355030044672_1801704355030044672":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carolina-dental-arts-blog"],"yoast_head":"\nFoods That Stain 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\/>\n<meta name=\"twitter:site\" content=\"@carolinadarts\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Chris Powell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.carolinadentalarts.com\\\/teeth-vs-foods-that-brighten-teeth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.carolinadentalarts.com\\\/teeth-vs-foods-that-brighten-teeth\\\/\"},\"author\":{\"name\":\"Dr. Chris Powell\",\"@id\":\"\\\/#\\\/schema\\\/person\\\/eff10821f671ecde0c3108f4610e5c19\"},\"headline\":\"Foods that Stain Teeth vs. Foods that Brighten 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Recibi\u00f3 su licenciatura de la Universidad Estatal de Carolina del Norte en 2003 (GO PACK!!!) y pas\u00f3 a UNC-Chapel Hill para la escuela dental. Dr. Powell comenz\u00f3 con Carolina Dental Arts en 2007, y ha sido a tiempo completo en las oficinas de Raleigh desde 2011.Dr. Powell es un proveedor preferido de Six Month Smiles y un proveedor Platinum de Invisalign\u00ae. \u00c9l est\u00e1 entrenado en CEREC coronas de una hora y la uni\u00f3n est\u00e9tica. El Dr. Powell tiene una amplia formaci\u00f3n en implantes dentales (incluyendo mini implantes) y recibi\u00f3 su condici\u00f3n de becario de la ICOI, la mayor asociaci\u00f3n de implantes dentales en el mundo. Tambi\u00e9n ha entrenado en los dispositivos dentales del sue\u00f1o para ayudar con los ronquidos y la apnea del sue\u00f1o. Tambi\u00e9n est\u00e1 certificado para la eliminaci\u00f3n segura de amalgama de mercurio. Dr Powell tiene 2 hijos, Linde y Fletcher. Es miembro de la Asociaci\u00f3n Dental Americana."}]}},"_links":{"self":[{"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/posts\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":0,"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/posts\/609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/media\/4687"}],"wp:attachment":[{"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/categories?post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/tags?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}