{"id":705,"date":"2024-05-06T12:53:04","date_gmt":"2024-05-06T16:53:04","guid":{"rendered":"https:\/\/carolinadarts.wpenginepowered.com\/?p=705"},"modified":"2024-05-08T13:17:18","modified_gmt":"2024-05-08T17:17:18","slug":"cinco-formas-sencillas-de-prevenir-las-caries","status":"publish","type":"post","link":"https:\/\/www.carolinadentalarts.com\/es\/five-simple-ways-to-prevent-cavities\/","title":{"rendered":"Cinco formas sencillas de prevenir la caries"},"content":{"rendered":"

Cinco formas sencillas de prevenir la caries<\/strong><\/h2>\n

Una cuarta parte de los adultos estadounidenses y la mitad de los adolescentes tienen caries. Muchas personas\u00a0salud bucodental<\/a>\u00a0por sentado. Pero cuidar de tus dientes es fundamental para tu bienestar general. Por eso, uno de los mayores problemas de salud bucodental es la prevenci\u00f3n de las caries. A continuaci\u00f3n te ofrecemos cinco formas sencillas de prevenir las caries, tengas la edad que tengas.<\/picture>\n

\"Cinco1. Conozca su salud bucodental<\/strong><\/h3>\n

Cuidar bien los dientes significa conocer el estado actual de su salud bucodental y el riesgo de caries. Este conocimiento se obtiene visitando a su dentista dos veces al a\u00f1o para un examen rutinario de salud bucodental. Su dentista le asesorar\u00e1 sobre su riesgo de caries, qu\u00e9 tratamientos necesita y c\u00f3mo puede reducir su potencial de problemas dentales. Por estas razones, visitar a su dentista cada seis meses permite una de las maneras m\u00e1s f\u00e1ciles de prevenir las caries.<\/p>\n

2. Cep\u00edllese los dientes con regularidad<\/strong><\/h3>\n

Un cepillado dental adecuado es la forma m\u00e1s obvia de prevenir las caries. El cepillado con una pasta dent\u00edfrica fluorada elimina las bacterias y la placa de la superficie de los dientes. Es muy importante realizar este ritual dos veces al d\u00eda, despu\u00e9s de las comidas y antes de acostarse. De lo contrario, las bacterias y la placa permanecen en los dientes y sus \u00e1cidos da\u00f1an el precioso esmalte.<\/p>\n

Si es posible, cep\u00edllate los dientes despu\u00e9s de comer en el colegio o el trabajo. Utiliza tambi\u00e9n un enjuague bucal antimicrobiano cada vez que te cepilles los dientes. As\u00ed refrescar\u00e1s el aliento y eliminar\u00e1s las bacterias que provocan caries.<\/p>\n

3. Elija agua y beba menos refrescos, caf\u00e9, zumos y t\u00e9<\/strong><\/h3>\n

Exponer habitualmente los dientes a los \u00e1cidos y az\u00facares del t\u00e9, el caf\u00e9, los zumos, la leche y los refrescos aumenta el riesgo de caries. Esto significa que tomar menos de estas bebidas es otra de las formas f\u00e1ciles de prevenir las caries. Si tomas bebidas azucaradas o \u00e1cidas, disfr\u00fatalas durante 20 minutos o menos al d\u00eda. Despu\u00e9s, enju\u00e1gate bien la boca con agua.<\/p>\n

Hablando de agua, la mayor\u00eda de los municipios de Estados Unidos a\u00f1aden fl\u00faor a su suministro de agua para prevenir las caries. Esto hace que el agua sea m\u00e1s saludable que cualquier otra opci\u00f3n en lo que respecta a la prevenci\u00f3n de caries y el bienestar general.<\/p>\n

4. Use hilo dental a diario<\/strong><\/h3>\n

A nadie le apetece pasarse el hilo dental todos los d\u00edas. Pero es una de las formas m\u00e1s importantes de prevenir las caries. Cada diente tiene cinco caras o superficies, y todas ellas retienen part\u00edculas de alimentos, placa, bacterias y otros residuos. Es necesario limpiar estas superficies para garantizar una salud bucodental \u00f3ptima y menos caries. El cepillado s\u00f3lo limpia tres o cuatro de las caras de cada diente y el hilo dental llega donde el cepillo no puede.<\/p>\n

5. Dejar de consumir tabaco<\/strong><\/h3>\n

Los productos del tabaco como cigarrillos, puros y tabaco de mascar causan una amplia gama de problemas de salud f\u00edsica. M\u00e1s de 16 millones de adultos estadounidenses consumen tabaco a diario. Muchas de estas personas no se dan cuenta del da\u00f1o que causan en sus bocas. De hecho, el consumo de tabaco provoca caries, manchas en los dientes, enfermedades de las enc\u00edas, p\u00e9rdida de dientes y c\u00e1ncer oral.<\/p>\n

Al dejar de fumar, su organismo se recupera de los da\u00f1os causados en el pasado por el consumo de tabaco. Al mismo tiempo, dejar de fumar reduce el riesgo de c\u00e1ncer y otras enfermedades. Tambi\u00e9n puede mejorar su sonrisa gracias a esta clara forma de prevenir las caries. Dejar de fumar o de consumir tabaco tambi\u00e9n facilita mantener una sonrisa blanca y brillante. Como resultado, te ves y te sientes m\u00e1s sano en todo tu cuerpo.<\/p>\n

Reduzca el riesgo de caries en Carolina Dental Arts<\/strong><\/h3>\n

Como ya hemos dicho, visitar al dentista con regularidad es una de las formas clave de prevenir las caries. Su dentista puede ayudarle a mejorar su salud bucodental, prevenir la caries y restaurar su sonrisa despu\u00e9s de que se produzcan las caries. Tu dentista puede incluso ayudarte a dejar de fumar o de consumir otro tipo de tabaco.<\/p>\n

Comience a tomar m\u00e1s en serio la prevenci\u00f3n de caries visitando a su dentista dos veces al a\u00f1o. Carolina Dental Arts ofrece tres lugares convenientes para servirle, con dos en Raleigh y uno en Goldsboro, NC. Programe su pr\u00f3xima visita hoy.<\/p>","protected":false},"excerpt":{"rendered":"

Five Simple Ways to Prevent Cavities One quarter of all American adults and half of teens have cavities. Many people take their\u00a0oral health\u00a0for granted. But taking care of your teeth is critical for your best overall wellness. This makes one of your biggest oral health issues is cavity prevention. Below are five easy ways to […]\n","protected":false},"author":11,"featured_media":1103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"gmb_109265489736877664202_accounts\/109265489736877664202\/locations\/3741120012718067982":"","gmb_109265489736877664202_accounts\/109265489736877664202\/locations\/5868158823831226262":"","gmb_109265489736877664202_accounts\/109265489736877664202\/locations\/13276431108783951976":"","gmb_109265489736877664202_accounts\/109265489736877664202\/locations\/6661601348989402108":"","twitter_1801704355030044672_1801704355030044672":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carolina-dental-arts-blog"],"yoast_head":"\nFive Simple Ways to Prevent Cavities | Carolina Dental Arts<\/title>\n<meta name=\"description\" content=\"Taking care of your teeth is critical for your best overall wellness. This makes one of your biggest oral health issues cavity prevention.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.carolinadentalarts.com\/es\/cinco-formas-sencillas-de-prevenir-las-caries\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Simple Ways to Prevent Cavities | Carolina Dental Arts\" \/>\n<meta property=\"og:description\" content=\"Taking care of your teeth is critical for your best overall wellness. This makes one of your biggest oral health issues cavity prevention.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.carolinadentalarts.com\/es\/cinco-formas-sencillas-de-prevenir-las-caries\/\" \/>\n<meta property=\"og:site_name\" content=\"Carolina Dental Arts\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/carolinadentalartsnc\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-06T16:53:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-08T17:17:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.carolinadentalarts.com\/wp-content\/uploads\/2024\/05\/Five-Simple-Ways-to-Prevent-Cavities-Carolina-Dental-Arts.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Chris Powell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@carolinadarts\" \/>\n<meta name=\"twitter:site\" content=\"@carolinadarts\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Chris Powell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.carolinadentalarts.com\\\/five-simple-ways-to-prevent-cavities\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.carolinadentalarts.com\\\/five-simple-ways-to-prevent-cavities\\\/\"},\"author\":{\"name\":\"Dr. Chris Powell\",\"@id\":\"\\\/#\\\/schema\\\/person\\\/eff10821f671ecde0c3108f4610e5c19\"},\"headline\":\"Five Simple Ways to Prevent Cavities\",\"datePublished\":\"2024-05-06T16:53:04+00:00\",\"dateModified\":\"2024-05-08T17:17:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.carolinadentalarts.com\\\/five-simple-ways-to-prevent-cavities\\\/\"},\"wordCount\":644,\"commentCount\":0,\"publisher\":{\"@id\":\"\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.carolinadentalarts.com\\\/five-simple-ways-to-prevent-cavities\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.carolinadentalarts.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Five-Simple-Ways-to-Prevent-Cavities-Carolina-Dental-Arts.jpg\",\"articleSection\":[\"Carolina Dental Arts Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.carolinadentalarts.com\\\/five-simple-ways-to-prevent-cavities\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.carolinadentalarts.com\\\/five-simple-ways-to-prevent-cavities\\\/\",\"url\":\"https:\\\/\\\/www.carolinadentalarts.com\\\/five-simple-ways-to-prevent-cavities\\\/\",\"name\":\"Five Simple Ways to Prevent Cavities | Carolina Dental Arts\",\"isPartOf\":{\"@id\":\"\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.carolinadentalarts.com\\\/five-simple-ways-to-prevent-cavities\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.carolinadentalarts.com\\\/five-simple-ways-to-prevent-cavities\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.carolinadentalarts.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Five-Simple-Ways-to-Prevent-Cavities-Carolina-Dental-Arts.jpg\",\"datePublished\":\"2024-05-06T16:53:04+00:00\",\"dateModified\":\"2024-05-08T17:17:18+00:00\",\"description\":\"Taking care of your teeth is critical for your best overall wellness. 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Recibi\u00f3 su licenciatura de la Universidad Estatal de Carolina del Norte en 2003 (GO PACK!!!) y pas\u00f3 a UNC-Chapel Hill para la escuela dental. Dr. Powell comenz\u00f3 con Carolina Dental Arts en 2007, y ha sido a tiempo completo en las oficinas de Raleigh desde 2011.Dr. Powell es un proveedor preferido de Six Month Smiles y un proveedor Platinum de Invisalign\u00ae. \u00c9l est\u00e1 entrenado en CEREC coronas de una hora y la uni\u00f3n est\u00e9tica. El Dr. Powell tiene una amplia formaci\u00f3n en implantes dentales (incluyendo mini implantes) y recibi\u00f3 su condici\u00f3n de becario de la ICOI, la mayor asociaci\u00f3n de implantes dentales en el mundo. Tambi\u00e9n ha entrenado en los dispositivos dentales del sue\u00f1o para ayudar con los ronquidos y la apnea del sue\u00f1o. Tambi\u00e9n est\u00e1 certificado para la eliminaci\u00f3n segura de amalgama de mercurio. Dr Powell tiene 2 hijos, Linde y Fletcher. Es miembro de la Asociaci\u00f3n Dental Americana."}]}},"_links":{"self":[{"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/posts\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":0,"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/posts\/705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/media\/1103"}],"wp:attachment":[{"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/media?parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/categories?post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carolinadentalarts.com\/es\/wp-json\/wp\/v2\/tags?post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}