Written on Thursday, Mar 14, 2019
Top Tips for Dental Hygiene
Who would not want to have a great and pearly smile? However, if you desire so, you need to take care of your dental hygiene. If you do not take proper care of your dental hygiene, it can lead to several types of problems like strokes, heart disease, bone loss, infection and gum disease. When you clean your teeth and go for dental checkups regularly, these problems can be prevented.
Check out some of the tips for maintaining proper dental hygiene.
Brushing your teeth properly
An easy step for doing so is to keep your teeth clean. Make sure that the bristles of your tooth brush are positioned at forty-five degrees close to your gum line. Both the surface of your teeth and your gum line must be in close contact with your tooth brush’s bristles. It is recommended that you brush your teeth at least twice a day so that building up of acid can be prevented that is usually caused by bacteria when they breakdown food particles. But if you are too busy to do this, the least you can do this to rinse your mouth properly after eating.
Avoid consumption of tobacco
It is an excellent practice for maintaining your dental care. Moreover, it can protect your mouth from periodontal complications and the deadly oral cancer. Avoiding tobacco can also save you from various ill effects caused by use of agents to suppress tobacco’s smell. For instance, after smoking a cigarette, you might drink a cup of coffee or tea so that your smoky breath can be masked. But this can increase the damage further.
Intake of alcohol, coffee and sodas should be limited
It is true that all the above mentioned beverages contain phosphorous that is an essential mineral for your healthy mouth but excess of phosphorous can take away the calcium level that is needed by your body. These beverages cause problems related to dental hygiene like gum disease and tooth decay.