Ease Fear Of Going To The Dentist

May 6, 2016 by bestedge

Anxiety About The Dentist

Anxiety About The Dentist – Believe it or not, dental phobia is one of the most common fears people face. In fact, an estimated 40 million* Americans avoid the dentist because of fear and anxiety. These concerns can stem from our childhood and are compounded if we’ve had a bad dental experience in our adult lives. Left unaddressed, dental anxiety can lead to unnecessary health problems like gum disease, which can leave you facing more time in the dentist’s chair for treatment and increased anxiety about the dentist.

Ways To Calm Your Anxiety About The Dentist

Carolina Dental Arts understands your concerns and is dedicated to providing the most gentle care in a warm, compassionate atmosphere. Our dentists will put your mind at ease when you visit any of our NC dental offices. If you’ve struggled with going to the dentist because of a previous experience, here are some helpful ways to deal with your fear and move forward to achieve optimal dental health.

Learning How To Relax Your Anxiety About The Dentist

Tooth Abscess Treatment at Carolina Dental Arts Anxiety About The Dentist

  1. Open up to your dentist about your fears. While it might seem difficult at first, expressing your concerns to your dentist can relieve a lot of stress. When both you and your dentist begin to consider your internal anxieties, you can work at a pace that is more comfortable. Start by setting up an agreement with your dentist to discuss any routine checkups and procedures you may need. At Carolina Dental Arts, we approach this in a way that is easy to understand. We’ll listen carefully to your concerns, while providing explanations to your questions, until you feel confident about your visit.
  2. Discuss your concerns with a family member or close friend. It’s important to remember if you push yourself to do something you’re afraid of, chances are you’ll remember how unpleasant it was and reinforce the fear, rather than get over it. Instead of putting off a dentist appointment, work through your fears with a loved one.
  3. Bring some extra help along for your visit to the dentist. If the sound of a drill is unsettling, try bringing a portable audio player and earphones with you so you can listen to music. During your next visit, focus on breathing regularly and slowly. When we’re nervous, we tend to hold our breath, which decreases oxygen levels and increases feelings of panic. If you need to, practice deep breathing on your way to the appointment. To help decrease your heart rate, try avoiding caffeine before your visit. Another trick is to eat high-protein foods, as these will produce a calming affect.

 

Finding A Dentist You Trust

If it’s been a long time since your last dental appointment, you might have some anxiety about finding a dentist who you trust. You can always ask your family or friends to recommend a dentist. At Carolina Dental Arts, our goal is to provide you with a good experience, no matter what you need. If you would like to discuss an upcoming appointment, or talk about a procedure, please use our contact form. We look forward to seeing you!

*According to an article reviewed by Columbia University College of Dental Medicine

Carolina Dental Arts is dedicated to providing gentle, expert dental care in a safe atmosphere, for patients of all ages at our NC dentist offices in Charlotte – Blakeney, Charlotte – South Park, Durham, Goldsboro, Greensboro, Morrisville and Raleigh.

Kathy Anders
Kathy Anders
2022-10-18
Excellent staff and love my dentist and the ladies in the office! Mrs. Patsy is my favorite and Liz is second. They are all good at what they do. Keeping my smile and my teeth looking their best! Awesome as always!
Marian Malone
Marian Malone
2022-10-10
Ashley who was my hygienist today did such a wonderful job on my teeth. I have gone in for cleanings before with other dentists in the area of Goldsboro and always come out with yellow teeth still.. I did not have any any kind of whitening done she just cleaned my teeth and I felt so good afterward .
Julian Edwards
Julian Edwards
2022-10-10
Awesome
Rodney Mealing Jr
Rodney Mealing Jr
2022-10-04
The Staff and service were great. From scheduling to dental work done, everything went easy. Felt relaxed, would recommend their services.
Tisse Martin (Tisse)
Tisse Martin (Tisse)
2022-09-29
Carolina Dental Arts staff & services are amazing. I called in as a new patient. They got me in and took care of my tooth the same day, with little waiting time. I was truly impressed. Thanks again CDA, see you guys soon ! 🤗
Janai Donyele
Janai Donyele
2022-09-29
My name is Sharonda. And I have been going to Carolina Dental for years, this is my family, whom I love so much. So kind very considerate, and patient. God bless everyone that works there. Love u guys.
Ellen Barlow
Ellen Barlow
2022-09-29
Friendly staff and Dr Taylor!! They really ease your anxiety!




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