When you munch on something or drink copious quantities of aerated liquids, bacteria take root on the enamel of the teeth resulting in cavities, tooth decay, chipped teeth, stained teeth and so on. Unfortunately, it does not end there, you can fall prey to damaging the gum, bones and the overall structure of the teeth.

Enamel and Gums Suffer
The cocktail of food that provides no nutrition always looks and smells appealing. Kids usually fall prey to this causing them to visit the dentist more often than they go to school! A diet rich in calories and junk food can cause a child to lose her or his pearly whites in favor of affordable dentures. It is therefore essential to educate parents and/or caregivers about the pitfalls of junk food.
There are good foods that fight tooth decay and deterioration with suitable nutritional value like calcium-rich food (milk, cheese), folic acid, green leafy veggies and so on. The objective to get your teeth in good shape is to make sure that you floss after a meal. If you cannot, gargle the mouth so that any food lodged in the mouth is removed completely.
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