Nutrition Strategies for Healthier Teeth

March 14, 2019 by bestedge

Nutrition Strategies for Healthier Teeth

Healthier Teeth – Many people do not realize how important dental health is. Moreover, the type of nutrients one takes in can also have a big impact on his or her dental health.  It is impossible to chew if you don’t have your teeth. You can eat nuts, fruits and raw and crunchy veggies. Try to include plenty of lean protein, as well as, fresh vegetables in your diet. Processed foods should be avoided as much as possible especially if their simple sugar proportions are high. Fish oil is very good for your dental health. Here are some useful nutrition strategies for maintaining your oral health.

Green Tea Can Encourage Healthier Teeth 

Occurrences of toxic products produced by bacteria and threat of bacteria can be reduced through intake of Polyphenols. Green tea is also supposed to be a rich source of fluoride that is the most popular strengthener for your tooth.

Cranberries

Plant foods such as cranberries constitute of anthocyanins that discourage the colonization and attachment of pathogens on your teeth’s tissues. Other rich sources of anthocyanins include raspberries, black rice, eggplant peel, red cabbage, blueberries.

Probiotics

Their intake helps in the reduction of certain conditions such as plaque and gingivitis. Fermented food has bacteria that may reduce Pathogens’ growth in one’s oral cavity. If you want to know more about nutrition for healthy teeth, visit your dentist in Holly Springs.

We hope this article helps you make improvements on your journey to Healthier Teeth.

Kathy Anders
Kathy Anders
2022-10-18
Excellent staff and love my dentist and the ladies in the office! Mrs. Patsy is my favorite and Liz is second. They are all good at what they do. Keeping my smile and my teeth looking their best! Awesome as always!
Marian Malone
Marian Malone
2022-10-10
Ashley who was my hygienist today did such a wonderful job on my teeth. I have gone in for cleanings before with other dentists in the area of Goldsboro and always come out with yellow teeth still.. I did not have any any kind of whitening done she just cleaned my teeth and I felt so good afterward .
Julian Edwards
Julian Edwards
2022-10-10
Awesome
Rodney Mealing Jr
Rodney Mealing Jr
2022-10-04
The Staff and service were great. From scheduling to dental work done, everything went easy. Felt relaxed, would recommend their services.
Tisse Martin (Tisse)
Tisse Martin (Tisse)
2022-09-29
Carolina Dental Arts staff & services are amazing. I called in as a new patient. They got me in and took care of my tooth the same day, with little waiting time. I was truly impressed. Thanks again CDA, see you guys soon ! 🤗
Janai Donyele
Janai Donyele
2022-09-29
My name is Sharonda. And I have been going to Carolina Dental for years, this is my family, whom I love so much. So kind very considerate, and patient. God bless everyone that works there. Love u guys.
Ellen Barlow
Ellen Barlow
2022-09-29
Friendly staff and Dr Taylor!! They really ease your anxiety!




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